🥚 Egg Fast Rules (Days 1-5 & 11-15)
- Eat 6-9 eggs per day
- 15 g fat (butter/mayo) per egg
- Max 30 g cheese per egg (optional)
- Eat every 3-4 hours
- Variations: deviled eggs, egg latte, baked eggs, omelet with cheese
🥩 Strict LCHF Rules (Days 6-10)
- Max 10-20 g carbs per day
- Eat when hungry
- Focus on fat + protein
- Avoid sugar, starch, and processed foods
- Snacks: eggs, cheese (avoid nuts for max fat loss)
💧 Hydration & Drinks
- Water: 2-3 liters per day
- Broth: 1-2 cups per day
- Add salt to meals
- Coffee (black or with butter), tea
- Diet soda: max 1 per day
⚡ Key Strategy
- Keep meals simple and repetitive
- Prioritize eggs + butter/mayo
- Limit cheese and dairy
- Avoid snacking unless needed
- Expected: 5-7 kg loss in 15 days