The easiest way to stay on track with your egg fast diet. Track meals, monitor your weight, and crush all three phases.
A simple, fun tracker built specifically for the 15-day egg diet plan.
Check off each meal as you go. Track eggs eaten, butter, cheese, and stay within the rules for each phase.
Log your daily weight and watch your progress on a visual chart. See exactly how much you've lost over the 15 days.
Clearly organized into three phases: Egg Fast (days 1-5), Strict LCHF (days 6-10), and Egg Fast again (days 11-15).
Never forget what you can eat. The rules for each phase are always just a tap away, right inside the app.
Available as an iOS app and on the web. Your data stays on your device, no account required.
Playful egg-themed design with progress tracking that keeps you motivated through all 15 days.
A structured three-phase approach combining egg fasting with low-carb eating for effective results.
Eat 6-9 eggs per day with 15g fat (butter or mayo) per egg. Up to 30g cheese per egg is optional. Eat every 3-4 hours to keep your metabolism going.
Switch to strict low-carb, high-fat eating. Max 10-20g carbs per day. Focus on protein and healthy fats. Eat when hungry, avoid sugar and starch.
Return to the egg fast for the final push. Same rules as Phase 1. Finish strong and see your total results on the weight chart.
Common questions about the egg diet and the tracker app.
The egg diet (also known as the egg fast) is a short-term, low-carb diet centered around eggs, butter, and cheese. It's popular in the keto community as a way to break through weight loss plateaus. This 15-day plan alternates egg fasting with strict LCHF (low-carb, high-fat) eating.
During egg fast phases (days 1-5 and 11-15), you eat 6 to 9 eggs per day, each with about 15 grams of fat from butter or mayo. You can also add up to 30 grams of cheese per egg. During the LCHF phase (days 6-10), you eat a variety of low-carb foods.
Yes! Egg Diet Tracker is completely free to use. There are no subscriptions, in-app purchases, or ads. Just a simple tool to help you track your 15-day challenge.
All your data is stored locally on your device. Nothing is sent to any server. Your meal tracking and weight data stays completely private on your phone or browser.
The 15-day plan is designed as a short-term reset. It's not intended as a long-term diet. After completing the 15 days, most people transition to a regular low-carb or balanced eating plan. Always consult your doctor before starting any new diet.
For most healthy adults, the egg diet is safe as a short-term plan. However, it's restrictive and not suitable for everyone. If you have any health conditions, are pregnant, or are on medication, consult your healthcare provider before starting.
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