Egg Diet Tracker Support
Frequently Asked Questions
How do I get started?
Open the app, set your start date, and tap meals to mark them as completed. That's it!
Where is my data stored?
All data is stored locally on your iPhone. Nothing is sent to any server. Your data is completely private.
Can I reset my progress?
Yes. Scroll to the bottom of the app and tap "Reset All Progress". This will clear all meal logs, weight entries, and your start date. This cannot be undone.
Will I lose my data if I update the app?
No. App updates preserve your data. However, deleting and reinstalling the app will erase all data.
Does the app work offline?
Yes. The app works 100% offline with no internet connection required.
What is the 15-day egg diet?
It is a structured low-carb, high-fat protocol in three phases: Egg Fast (Days 1-5), Strict LCHF (Days 6-10), and Egg Fast again (Days 11-15). The rules and guidelines are built into the app under the Rules tab.